Know About The Pantry Food



Emily Myers – Marketing
Phyllis Myers – Production
Hannah Mead – 3 years old “The Boss” 
Bob Myers – Packaging
Mitch Hagerup – Financial Advisor




Production of Healthy Pantry Bars began in earnest when the labels were delivered by Crop Marks Printing. The independent designer is T J Micheal.The labels were important because they were the key to distribution within the boundaries of being a kitchen cottage industry. See the front page article in the GR Press. Each bar is carefully cut and wrapped in cellophane wrap. Bob Myers, head labeler, takes his task very seriously.

Bob says, “The labels render the bars a finished product. It’s very satisfying to package them in trendy boxes.”When something is baked and individually prepared it’s different than buying at a grocery or discount big box store. Phyllis Myers says, “The consumer is so condition with receiving goods in slick packaging with ingredients that have been processed to industry standards. Our bars are approximately 4 oz. And all of the ingredients are first quality with no preservatives.

There are also no eggs in the bars so the shelf life outside the refrigerator is longer.” Our customers value the idea that we can go back to consuming a convenience food that maintains the integrity of the healthiest real food you can get.

Healthy Pantry Bars started out as a way to make a healthy snack that could be consumed on the go.  Occasionally, when Phyllis made them for her family they were promptly carried out the door with friends and family. Emily Myers, the former manager of a downtown G.R. cafe, began distribution them among patrons.  “They were so popular that we began making and selling them by the dozen,” said Emily.  Emily also a yoga instructor, sold them to clients who were in her classes.

The bars appeal to busy moms for their convenience.  They are also part of a responsible workout by runners and athletes.  Emily says, “I usually eat 1/2 of the bar before I run and when I finish my couple of miles, I will finish the bar.  I’m replenishing my body with the energy it needs.  It tastes fantastic too.”

Guys like it because it fills them up with good thinks instead of the snack items that have empty calories.

Nutritional Information

Percent Daily Values are based on a 2,000 calorie diet.

Calories 250
Total fat 15. g
Sat fat 5.4 g
Polyunsat 4.4 g
Monounsat 5.5 g
Cholesterol 10.4 mg
Sodium 54 mg
Potassium 225 mg
Total carbohydrate 34 g
Dietary fiber 5.4 g
Sugars 14 g
Protein 30.3 g
Vitamin A 3 %
Vitamin B-6 5.2 %
Vitamin E 14 %
Calcium 4 %
Copper 15.4 %
Folate 8 %
Iron 11.4 %
Magnesium 17 %
Manganese 64 %
Niacin 10 %
Pantothenic Acid 5.6 %
Phosphorus 20 %
Riboflavin 3.5 %
Thiamin 13 %
Zinc 10 %


It is recommended that the bars be stored in the freezer just to keep them as fresh as possible.  The Myers’ eat them right out of the freezer.  They taste great frozen or defrosted.  Use them when you know you’re going to have a busy day out and about or give them to your kids when you pick them up from school.  They were created to be real food for people on the go.

The Reservations Involved When Filing For A Payday Loan

If you opt for a payday loan, anyone should be aware of all the significances from the online lending company's agreement. The cash advance loan provider will not require some sort of credit history search for the applied loan, even so, it makes use of Tele check as a reference point that they can look at. The particular application for the loan as well as agreement can condition many costs as well as mortgage rates that they may request from your part. The interest rate need to be shared in this particular understanding with a clear print out. The many information that a borrower must recognize is usually contained and presented by the Macfarlane Group Mark Curry, however nearly all borrowers do definitely not see the report.

It really is decided that loan providers reveal the terminology as well as prices associated with payday advances from the customer bank loan understanding. Consequently, several borrowers are generally found simply by big surprise from the real mortgage rates as well as the other terminologies. To prevent this, go through your own payday loan contract agreement carefully and ask for more about your personal and financial concerns. Be sure to realize the outline of how you will settle your payday loan obligations together with the Macfarlane Group Mark Curry before accomplishing any payday loan online form.

Services Every Home Owner Needs

There is a lot that a new home needs that every home owner should know in order to give their homes the best and also to ensure that their home is great at all times. The safety of a home is one of the things that a home owner should bear in mind at all times as this is what will make him relax and enjoy his new home. There are enough measures in the market that a home owner should go for in order to boost the safety of their homes. What you need is the help of a good locksmith and you will learn everything that you should know about safety in your home.

Thieves and burglars target homes these days as this is where many people store their valuables. Many people have safes in their homes and other important things that could be of great value to these people. You need to secure your home in all angles and ensure that you are alert at all times just in case of a security threat. The help of a professional locksmith will help you a great deal especially if you do not know so much about the available options for a home like yours.

A locksmith will install the best door locks for you, ensure that you have the best security system in your home and offer advice that can help you maintain safety and security of your home. There are good locksmiths in the market today and if you are lucky to get a good one, you can be sure that you will not have to worry about the safety of your home. Check out for the best of these services. Here, you will get a professional locksmith that is knowledgeable about home safety and security and one that can offer quality advice and help at all times.

Where can I get cash for diabetic testing strips?

Are you aware it is possible to sell testing strips for monetary gain?  You will find professional organizations that give dollars for your specific diabetic test strips.  Many diabetic patients tend to be over administered or usually tend not to evaluate commonly enough and this results in a very significant reserve of diabetic supply that have a type of expiry time.  As an alternative of allowing them all conclude, you will be able to get rid all of them which helps many other people suffering from diabetes get these items at a affordable fee whom may well not enjoy insurance, anyway you will be able to earn cash instead of basically throwing all of them away. 

Much too typically are imperative health-related products squandered when they may possibly be resold in a legal way or alternatively contributed to those which have the need for them all.  From time to time many of us may not analyze our-self as often even as would desire so which can result in precisely owning an excess box or 2, in any event regardless of whether you acquire a single box or one hundred, you can sell these items for money.

Even though there are actually a multitude of locations you are able to make them available for sale to, few have been available for however long as cash for diabetic testing strips, which is a organization that recently published a movie describing how this complete process works.  These firms actually compensate for your specific shipping label should you are planning to ship all of them from out from state!  The smartest thing is the fact that the group just recently published a brand-new rates sheet that is available to you at this point, therefore go investigate for yourself and generate some more money right away!

The Cost Of A Moving Company

You have to answer a number of questions before choosing the best company to move your belongings. What kind of boxes will you need and how many? How much do they cost, or will your moving company provide them. Based on the number of boxes you need for your moving process, it would obviously be cheaper to have to buy them than have the moving company provide their own. However, if your boxes are not of the best quality, your savings could possibly be a cancel. Other than that, you have to ask yourself how much it would cost you to hire a moving company, whether local or long distance.

Do moving companies offer insurance cover against the damaged or lost property? If yes, then you have to read through the cover and know precisely what the insurance cover is all about so as to be certain you have the sufficient coverage. Before packing, write a list of the monetary value of all your belongings that would need to be replaced in case of any damages or losses. If there will be need to make a claim later on, it will be so helpful to have photos as well as written descriptions of all your property, like antiques, equipment, artwork electronic and so on.

It is equally important to ask your mover for an estimated quote of the total costs of moving, counting any other fees that could have been mentioned previously. Tariff is a very important legal document, which all interstate as well as long distance moving companies must have. It states prices charged by all the moving company. With all that information, you can tell exactly how much the moving company is charging for your move. For long distance moves, a typical charge might be about fifty cents for every pound. Check out for more information on moving companies.

Specialists In Locksmith Services

How can one easily identify a specialist in locksmith services? This is one of the most frequently asked questions regarding locksmiths. If you know the qualities of a good locksmith, then it becomes easier to identify one. Check out info regarding locksmiths online at You will easily tell the qualifications of a good locksmith if you already know the services that a professional locksmith should offer. Some of the services include lock installation, repair and replacement services in addition; other series that professional locksmiths should offer also include lock rekey and installation of the security systems as well. Take time to also gather info relating to specialists in various fields in locksmiths. If one is a specialist in automobile locksmith, then it is important to focus on such a locksmith if you need the transponder or the ignition key fixed. When you heck out regular reviews on locksmiths, you will fully appreciate the need to relay on specialists in order to get such info. Always ensure that you get up to date info regarding the service that you require.      

It is also a good idea to go through the online reviews on specialists in various locksmith services as well. When you consider the cost of such services, then you will fully appreciate the need to get the facts right regarding locksmiths. You will also gather as much info as possible as well and ensure that you regularly check out info on companies that have been licenced to offer such services. When you get the services from professional companies, you are assured of getting value for your money. At, the lists of services that such companies offer have been highlighted. This info enables you to get all the data that you need as well. Remember a professional locksmith can actually offer such services at an affordable rate. It is therefore important to identify one first.


Does Marriage Affect Your Credit Score?

I have met many people who think since they have been joined together by love and the law; their credit scores too have been joined. This is however not the case since they neither share nor inherit each others credit histories. It does not matter if you take your spouses last name or you live in a mortgaged property. Every ones credit reports and score remain independent.

Nevertheless, it is important to know your partners financial situation before saying I do. Make sure you know if they are in debt and how much they owe. It is also prudent to know their credit history as well. If there are any negative issues, address them as soon as you can to avoid problems that may lead to divorce in future. That also increases chances that you will live happily ever after.

Study has shown that most couples divorce due to money management problems. In the event of divorce, ending joint accounts such as car loans and mortgages can be a daunting task.
There are cases that marriage can affect your credit score. For example, if you two have a joint account for maybe a car loan, mortgage or even a credit card, the credit records will appear on both of your reports. This does not necessarily apply on spouses only but also two or more people with a joint account.

If one among the two has a bad credit record, they two might find it hard to take a loan of two. It is good to try and explain the bad credit score to the bank in case you feel that the reason is valid. If you manage to convince them that you are creditworthy, it might come with a penalty of a high interest rate. Make sure you can comfortably pay back before signing the dotted line. You can visit for more information.

What Should You Do When A Garage Door Opener Is Stuck?

One of the most common problems with garage doors is an opener system that is stuck. This is common with various types of doors and you can easily find such problems at least once a few years. You have to understand the fact that it is not at all difficult to fix most of the garage door openers. Most of the homeowners can easily get the system unstuck. However, this does not mean that you do not need to work with professional garage opener services in Tempe. It is a necessity to work with some of the best people in your region. That is especially the case when dealing with the modern systems that are currently available on the market. You have to be careful and always choose the services of true professionals since you want to be sure that you are working with people that can guarantee your home’s safety.

Whenever you notice that a garage door opener is stuck, you need to make sure that there are no safety hazards. Try to be careful and when you do not know much about the systems used, you will need to focus on finding a professional garage door opener. This is definitely something that you have to remember since in most situations you will have to work with professionals. They can guarantee that the opener is properly repaired.

Keep in mind that there are situations in which parts have to be replaced. In this case, you should never work with someone that does not know too much about the systems. Only professionals have to be contacted. Never replace garage door openers without the necessary knowledge. This is something that you have to remember at all costs. Too many try to fix the garage door openers and get injured. Some even die. Because of this, professionals should be contacted at all times. 

It Is Not At All Difficult To Replace Car Keys

Many think that replacing a car key is much more difficult than when there is a need to replace a regular door key. This is completely incorrect. In reality, the process is similar with most of the vehicles out there. The only real difference appears when looking at some of the advanced car locking mechanisms that appear in the more expensive cars. Most people do not own the cars so it is not at all difficult to replace your car keys for cheap rates at Various locksmiths already have all the tools that are necessary to do this.

The secret to finding the best options on the market is to take the necessary time to look for someone. You definitely do not need emergency car lock repairs as we are discussing simply replacing the car keys. This is a process that is quite straightforward. Look at the different opportunities that are currently available near where you live. Make a list and focus on the reputation of the considered car locksmiths. Remember the fact that there is a need to be specialized in auto locksmithing. This is a specialization that few people know about. Ask about the experience in this particular specialization to be sure that the work will be done properly.

A huge advantage of working with the professionals that do know a lot about car keys is that they can also work with the new models. This means that you can even replace those car keys that have advanced locking systems based on fingerprint recognition or on computer chips. You do need to think about the options that are currently available. The more you know about the considered professionals, the higher the chance you will make proper decisions! Never believe that you will have difficulties in replacing car keys since this is not the case. It is so easy to find someone that can be trusted. 

Common Services Offered By Most Locksmiths

Most people have no real idea what a locksmith is capable of doing. While there are differences between some of the services offered based on professional specialization, the locksmiths do offer some common services. This is what we are going to discuss in the following paragraphs. Make sure that you read them so that some of the misconceptions associated with locksmiths can be dismissed.

The first service that should be mentioned is key duplication. This practically means that a copy of a key is created based on the exact dimensions of the original. A very simple machine that copies the indentations of one key to a blank key is utilized. You just have to take a key to any locksmith and such a copy can be created. Also, most of the more difficult to replicate keys can be serviced with the use of other machines.

The second most common locksmith service is re-keying. This is a service in which a lock’s locking mechanism is replaced so that a new key can be used, without changing the entire lock. Such an option is highly recommended in the event that the security of a home has been breached by a misplaced key or similar. You can easily go here for more re-key information. The service is similar to replacing the entire lock but just a part of it is actually taken out.

The third really common service that has to be mentioned is opening doors that were locked and there is no way to access the property because of a lack of a key. In this case the door is opened with special tools that the locksmith has access to. It is quite easy to do with the necessary tools and the experience. You can easily contact an emergency locksmith in such a situation since they always have access to the required tools for such a job. 

When Should You Contact The Garage Door Professional?

Most people try to fix their garage doors alone whenever they see a small problem that appears. That is definitely something that you do not want to do in a hurry. If you do not know much about the work that is to be done, you can damage the door more. You have to read as much as you can about the problem that is needed and only start working alone in the event that you do not actually know what to do. For instance, some of the local garage spring repairs are easy to perform by the home owner. A spring that is jammed is normally fixed by simply moving it a little. However, a spring that is rusted will have to be replaced. If you are looking at a complex repair, it is vital that you work with a repairman that knows everything about the repair that is to be done.

To put it as simple as possible, you want to work with the professional in two situations. The first one is that in which the repairman is the only person that is capable of doing the work. This is much more common with the larger and more complex garage doors. If you have simple garage doors with a really simple locking mechanism, it is quite easy to take care of the problems based on tutorials that you find on the internet. You will quickly notice that there is so much more advice available than you think at the moment.

Have patience and read everything that you find on the internet. Then, decide if you would need to work with a professional or not. In most situations the help that is offered by the professional is what will bring in the best possible results. Never hurry your decision and allow yourself enough time to be able to choose great options.