Know About The Pantry Food



Emily Myers – Marketing
Phyllis Myers – Production
Hannah Mead – 3 years old “The Boss” 
Bob Myers – Packaging
Mitch Hagerup – Financial Advisor




Production of Healthy Pantry Bars began in earnest when the labels were delivered by Crop Marks Printing. The independent designer is T J Micheal.The labels were important because they were the key to distribution within the boundaries of being a kitchen cottage industry. See the front page article in the GR Press. Each bar is carefully cut and wrapped in cellophane wrap. Bob Myers, head labeler, takes his task very seriously.

Bob says, “The labels render the bars a finished product. It’s very satisfying to package them in trendy boxes.”When something is baked and individually prepared it’s different than buying at a grocery or discount big box store. Phyllis Myers says, “The consumer is so condition with receiving goods in slick packaging with ingredients that have been processed to industry standards. Our bars are approximately 4 oz. And all of the ingredients are first quality with no preservatives.

There are also no eggs in the bars so the shelf life outside the refrigerator is longer.” Our customers value the idea that we can go back to consuming a convenience food that maintains the integrity of the healthiest real food you can get.

Healthy Pantry Bars started out as a way to make a healthy snack that could be consumed on the go.  Occasionally, when Phyllis made them for her family they were promptly carried out the door with friends and family. Emily Myers, the former manager of a downtown G.R. cafe, began distribution them among patrons.  “They were so popular that we began making and selling them by the dozen,” said Emily.  Emily also a yoga instructor, sold them to clients who were in her classes.

The bars appeal to busy moms for their convenience.  They are also part of a responsible workout by runners and athletes.  Emily says, “I usually eat 1/2 of the bar before I run and when I finish my couple of miles, I will finish the bar.  I’m replenishing my body with the energy it needs.  It tastes fantastic too.”

Guys like it because it fills them up with good thinks instead of the snack items that have empty calories.

Nutritional Information

Percent Daily Values are based on a 2,000 calorie diet.

Calories 250
Total fat 15. g
Sat fat 5.4 g
Polyunsat 4.4 g
Monounsat 5.5 g
Cholesterol 10.4 mg
Sodium 54 mg
Potassium 225 mg
Total carbohydrate 34 g
Dietary fiber 5.4 g
Sugars 14 g
Protein 30.3 g
Vitamin A 3 %
Vitamin B-6 5.2 %
Vitamin E 14 %
Calcium 4 %
Copper 15.4 %
Folate 8 %
Iron 11.4 %
Magnesium 17 %
Manganese 64 %
Niacin 10 %
Pantothenic Acid 5.6 %
Phosphorus 20 %
Riboflavin 3.5 %
Thiamin 13 %
Zinc 10 %


It is recommended that the bars be stored in the freezer just to keep them as fresh as possible.  The Myers’ eat them right out of the freezer.  They taste great frozen or defrosted.  Use them when you know you’re going to have a busy day out and about or give them to your kids when you pick them up from school.  They were created to be real food for people on the go.

Online Shopping Trends Which Can Transform Your Business

Retailing has never been so exciting and easy. Today there is so much excitement both for the retailers as well as for shoppers is in online shopping. The technology enabled platform gives a challenge for marketing companies to innovate and reach out to the customers and provide them the same or better shopping experience as well as engage in customer relationship management.

The market is competing, but some noticeable trends which can be bound to create an impact on your sales needs to be kept in mind and followed to be able to capture the attention of the target audience.

Using Video to be able to Illustrate Product Utility

The product page is important and where most customers are likely to stay much more time. Demonstrative videos of the specific products are very crucial to enable customers to get clear as well as shots from all angles and in most available colors. Detailed product descriptions are generally equally important in imparting know-how about computers the product and how it can benefit the buyer. There can be many options for you to shop through online retailers like

Personalize the product

Personalization of the product is important to be able to woo the customer. It is all the main marketing process and accurate documentation number of sales have been shown owing to personalization. Behavioral data is successful in showing customers what to merely buy and thereby increase sales.

Leonard Cohen and his Music Journey: How Was it Like?

What do you know about Leonard Cohen? Well, if you are a music lover, then this name may not be so new to you. If you have not heard about this man, you will definitely be inspired by what you are just about to hear. Cohen is a Canadian national born in 1934 and is today known for his inspiring music. However, he did not start as a musician. In fact, it took him time to venture into music a time when other people were at the peak of their career. He managed to gain popularity despite being a late entrant into the industry. He has done quite a number of songs which you could find at Many people are now his fans and others like Mahée ferlini have shown their love for his music by opening YouTube page to share the music.

But what did Cohen do for all that time he was away from the music industry? Well, before he became a musician, people new Cohen as a poem writer. He published quite a number of books with his poems However, this could not allow him to gain financial freedom as he wished and this is why he decided to turn his poems into music. In the late 1960s, other popular artists asked to produce his music which they incorporated in their albums. Judy Collins was the first to incorporate singles from Cohen in the mid 1960. She recorded “Suzanne” and “Sisters of Mercy” in her album and made other artists to come for Cohen’s music for recording. It is after this that Cohen decided to record his first album in 1968: The Songs of Leonard Cohen. His music inspired many and he even commanded respect from those who were old in the industry as well as those who were getting into the industry. His music remains in the heart of many people even decades down the line. Mahee Ferlini continues to be a fan of Cohen up to date.

Facts About Online Cash Loans That You Should Know

Today we are going to discuss some facts regarding cash loans. Many people do not really understand the online cash loan companies and the type of work that they do. That is why you will find that most people are scared of applying for such loans despite the facts that they urgently need funds. They are also afraid of online scams associated with online cash loans. Today we are going to check out the possible reasons why people apply for cash loans. Through the guidelines we are going to give you here you will also be able to easily apply for such loans. But bear in mind the fact that cash loans should be given only when there is a good reason. Even you as a borrower, you should only apply for cash loans when you absolutely need them to fulfil some unmet needs. In fact a reputable cash loan company will not give you a loan until you reveal the reason why you are applying for it. Ensure that you check out reliable cash loan companies online first so that you can identify the best.

It is true that the cash loan companies charge a relatively higher rate of interest, but it is also true that the approval process of such loans as compared to banks and other financial institutions is very fast. In fact if you fill the loan application form correctly, then you can get the loan on the same day. Again, cash loans are refundable within a month. But they give you the option of extending your loan repayment period at an extra charge. Make sure that you review the charges first. But the fact that cash loans are flexible loans and they are given within a short notice makes them favourable for low income earners as well.

Natural Fat Burner – Natural Fat Burner For Weight Loss

There are countless reasons and benefits why it is better to use natural fat burner for weight loss. When you wish to burn excess body fats the safest way it is advantageous you do it the natural way rather than using the man –made products that are loaded with multiple ingredients we can’t state.

A natural fat burner such as coffee has nutrients and vitamins which play an essential part of staying a healthy lifestyle especially when you are going through a tough time of changing your eating habits. One major benefit of using a natural fat burner is that they have the perfect mix of all the essential vitamins and nutrients.

For instance, caffeine is found naturally in coffee, dark chocolate and green tea. Caffeine is a popular metabolism booster, and it is frequently added to many commercial weight loss supplements.

How caffeine works- Study shows that caffeine can boost your metabolism rate and raise the rate at which body fats are burned.  Caffeine found naturally in green tea, coffee, and dark chocolate is effective since when consumed, it causes slight weight loss in human beings.

However, some people have side effects after they consume a high amount of the substance, and it is an extremely addictive substance when frequently taken.

Natural fat burners are the safest way to lose weight; moreover, it is advisable to take only the required amount. Do not exceed the dosage.

Effective Tricks To Boost Your Culinary Skills

Many people feel that cooking is a chore because they are not sure how to do it properly. That is why we’ve written this article to help people who happen to be in this situation.

If you don’t like to have a dry turkey after grilling it, do not buy frozen ones. Stick to freshly killed ones which will produce more tender and juicy meat after grilling.

Do not cook your meat, fish or chicken immediately after removing from the fridge. Let them sit in the sink for at least 30 minutes at room temperature first.

Invest in the paleo grubs cookbook if you are serious about preparing great tasting paleo dishes for your family. It has over 470 recipes for you to experiment with so you will never run out of ideas on what to prepare.

Understand the difference between simmering and boiling. When a recipe requires you to simmer the meat, you should add the meat when there are some bubbles on the side of the water.

A tip to season your fish and meat evenly is to do it in a snowing fashion with the tips of your fingers. This will prevent certain areas of the meat from having too much seasoning.

Soaking your peeled potatoes for at least 30 minutes in ice cold water will yield crispier fries when you fry it.

Add more enjoyment to your cooking by applying these tricks in your cooking the next time round.

Where Can I Buy The Best Post Workout Supplements In My Country?

Where can I buy the best post workout supplements? I have always wanted to buy the best supplements so that I can be assured that I will build my muscles. This has always been one of the problems I have had for a long period of time. However, after I did a little research online, I was able to get answers to these questions. You can now buy most of the supplements that you will ever need through the internet. You only need to visit the websites that sell these products. You can easily find the kind of post workout supplement that you need for your routine workouts. 

One of the best places where you can be assured of these items is Amazon. You can also find workout supplements from eBay and other online sites that specialise in selling stuff through the internet. All you will need to do is to have a payment method so that you can make the payments before the product is sent to you.

It is also possible for you to find these supplements in the shops that sell drugs. There are other stores that have specialised in the sale of workout products. Most of the stores that sell body building products will also sell these supplements to you.

Gathering Evidence for Your Case after a Car Accident

When you file a car accident claim, the outcome will highly depend on the amount of evidence you provide. If you are able to gather much evidence, you increase your chances of success. However, if you do not have sufficient evidence, the case may not be ruled in your favor. To increase the chances of winning in a case, you can engage the services of a lawyer who understands the law and can guide you on ho to gather your evidence. You can consider marc a. grimaldi law interpreters. You should try to gather as much evidence as you can through documentation because the more the number of documents provided as evidence, the higher the chances of succeeding.

How then should you go about gathering evidence for your case? You should be able to prove that the defendant was the cause of the accident. You must therefore start by gathering evidence at the scene. No matter the amount of injuries you sustain, you must try as much as you can to make sure the police come to the place of the accident and record a report. You should also try to take photos of the scene to provide as evidence. Similarly, you can take the contacts of the people at the scene so that you can avail them in court as witnesses in your case.

In addition to this, you should keep every document that you use while seeking medication. This will include the receipts to prove the amount you spend as your treatment charges. If dismissed at work due to your condition after the accident, you should also keep the dismissal letter as evidence so that you will be compensated for loss of your source of income. Remember we have just said that the more documentation and the more the information you provide, the higher the chances of the judge ruling in your favor.

Advantages of Indigenous Education

Education is what can inculcate in young minds a message of peace and tolerance. However this is only if children are educated properly, in the sense that they are taught to be open, inclusive and accommodative of other people and their ideas. This can only take place if we teach them in a way which doesn’t only focus upon their own way of life, rather goes beyond that and encompasses other cultures and ways of living. An excellent way of doing is this is including indigenous education in the mainstream curriculum or education or children in indigenous schools.

Now by an indigenous school does not mean that the child will not be able to access the infrastructure that they need to make their way in today’s world but that they will be taught in a way that integrate indigenous education into their course etcetera. An example of this is Yarn Strong Sista education which educates on the basis of this model.

Educating children in this way is full of benefits. It teaches them to be more open minded individuals and teaches them new life skills. A broader horizon opens up for children who have been exposed to broader scopes and broader avenues such as this.

It is definitely the right choice if you decide to educate your child in such a learning environment. Exposure to diversity at a young age can only be a good thing. It is the best choice you can make for your child. 

Benefits Of SEO Services

SEO or search engine optimization is a process of getting your website on top of search engine result pages. It also improves the traffic quality and volume of traffic of a website. SEO services are considered to be one of the most effective methods of internet marketing which helps in driving more traffic to a website.

The top internet marketing services are: PPC (pay per click), link building, blog or site optimization and targeted local of global search marketing.


SEO is a procedure of improving the website’s visibility on search engines.

Copywriting SEO services offer fresh, unique and high quality content which help in selling your services or products online. It is one of the great ways to promote the product among targeted market. You can promote your product locally or globally through SEO services. If you have to promote your product in St Louis then you must search for St Louis SEO company.

Blog Marketing enhances website traffic, sales and helps in producing search engines friendly content for a website. SEO firms helps in building up a blog and provide useful information to their clients.

Link Building or Link Exchange is one of the vital service which improves the ranking of a website by providing relevant and high quality links which directly points to your site. 

A Guide to Pure Water Technology

Unadulterated water innovation is vital for us in this season of contamination and defilement of our water supplies. It is frequently advantageous to utilize more than one sort of innovation to verify the greater part of your bases are secured. A typical mix is utilizing carbon ingestion and. These two sorts of innovation go well together covering the weaknesses of the other. Carbon retention and particle trade can give you nutritiously feasible and delicate water to cook with, beverage and bathe in. Hop on to to know more about water technology.

Utilizing carbon unadulterated water innovation will prompt wonderful tasting and noticing water. It will likewise prompt the evacuation of chlorine, gasses, and numerous other engineered chemicals. Carbon assimilation likewise evacuates microorganisms. This unadulterated water innovation won’t have an impact on hardness of water (which is the reason you ought to likewise utilize the utilization of particle trade filtration), substantial metals and solids assimilated in water. The water gathered after this system for filtration can be bettered by filtration utilizing another strategy. Carbon innovation not uproot the fundamental follow minerals found in water that we requirement for nutritious quality.

An extraordinary approach to relax your water is by utilizing particle trade unadulterated water innovation. Particle trade filtration is portrayed by water going through globule like round tar materials. The water particles are traded with the particles joined to the globules. Particle filtration works best when utilized together with different sorts of innovation, for example, retention channels. Carbon retention can uproot the micro-organisms and manufactured chemicals that particle trade misses.