Know About The Pantry Food

by Mris Nick



Emily Myers – Marketing
Phyllis Myers – Production
Hannah Mead – 3 years old “The Boss” 
Bob Myers – Packaging
Mitch Hagerup – Financial Advisor




Production of Healthy Pantry Bars began in earnest when the labels were delivered by Crop Marks Printing. The independent designer is T J Micheal.The labels were important because they were the key to distribution within the boundaries of being a kitchen cottage industry. See the front page article in the GR Press. Each bar is carefully cut and wrapped in cellophane wrap. Bob Myers, head labeler, takes his task very seriously.

Bob says, “The labels render the bars a finished product. It’s very satisfying to package them in trendy boxes.”When something is baked and individually prepared it’s different than buying at a grocery or discount big box store. Phyllis Myers says, “The consumer is so condition with receiving goods in slick packaging with ingredients that have been processed to industry standards. Our bars are approximately 4 oz. And all of the ingredients are first quality with no preservatives.

There are also no eggs in the bars so the shelf life outside the refrigerator is longer.” Our customers value the idea that we can go back to consuming a convenience food that maintains the integrity of the healthiest real food you can get.

Healthy Pantry Bars started out as a way to make a healthy snack that could be consumed on the go.  Occasionally, when Phyllis made them for her family they were promptly carried out the door with friends and family. Emily Myers, the former manager of a downtown G.R. cafe, began distribution them among patrons.  “They were so popular that we began making and selling them by the dozen,” said Emily.  Emily also a yoga instructor, sold them to clients who were in her classes.

The bars appeal to busy moms for their convenience.  They are also part of a responsible workout by runners and athletes.  Emily says, “I usually eat 1/2 of the bar before I run and when I finish my couple of miles, I will finish the bar.  I’m replenishing my body with the energy it needs.  It tastes fantastic too.”

Guys like it because it fills them up with good thinks instead of the snack items that have empty calories.

Nutritional Information

by Mris Nick

Percent Daily Values are based on a 2,000 calorie diet.

Calories 250
Total fat 15. g
Sat fat 5.4 g
Polyunsat 4.4 g
Monounsat 5.5 g
Cholesterol 10.4 mg
Sodium 54 mg
Potassium 225 mg
Total carbohydrate 34 g
Dietary fiber 5.4 g
Sugars 14 g
Protein 30.3 g
Vitamin A 3 %
Vitamin B-6 5.2 %
Vitamin E 14 %
Calcium 4 %
Copper 15.4 %
Folate 8 %
Iron 11.4 %
Magnesium 17 %
Manganese 64 %
Niacin 10 %
Pantothenic Acid 5.6 %
Phosphorus 20 %
Riboflavin 3.5 %
Thiamin 13 %
Zinc 10 %


It is recommended that the bars be stored in the freezer just to keep them as fresh as possible.  The Myers’ eat them right out of the freezer.  They taste great frozen or defrosted.  Use them when you know you’re going to have a busy day out and about or give them to your kids when you pick them up from school.  They were created to be real food for people on the go.

Tips for Starting the College Search Process!

by Mris Nick

START EARLY! I can't push this enough. I feel that it has all the effect on the planet. Numerous customers ask me how early is too soon. As I would like to think, there are two sorts of school visits you ought to embrace preceding an understudy's senior year. In the beginning, simply visit to see what school resemble, how school works, and to get a general vibe for school campuses. These sorts of treks can start ahead of schedule with the prime time for such visits happening amid an understudy's seventh, eighth, and ninth grade years. The second kind of visit is a more focused on one in view of particular objectives.

Revisit Schools. The late spring before an understudy's senior year, or even the spring break some time recently, is an awesome time to return to the top schools on an understudy's rundown. This time you have to get into the quick and dirty of academic and campus life! Plan a visit without a doubt, demand a meeting with a guide or affirmations delegate, visit those apartments, visit a class if permitted, and look at the town, ASK QUESTIONS.You can visit to know more about College Search Process.

Request College Brochures. When you have limited down the playing field, gaze upward your planned schools and demand data! I adore the web and the greater part of its assets, however there is nothing entirely like a polished flyer or handout to help me begin to look all starry eyed at a school. 

Tips For Gaining Weight Quick

by Mris Nick

muscle milk reviewSince you are looking for a quick body muscle gain, you will have to work hard to achieve it. You will do this by raising your metabolism to burn away all unwanted fat and for gaining the muscle mass that you require.

However, remember to replace all the calories that you lose during your workouts as advised in this muscle milk review. The best that you should do on this end is to take in calories that are equivalent to at least 20-24 times the weight of your body. However, this requires a lot of tact so that you do not overdo your calorie intake.  The right calories should be taken in from natural fats, complex carbohydrates and good proteins.

A combination of all these is good for your body. HealthBrainy has tips on how you should work out. When working out in either the local gym or in your home gym, you need not overstrain. Overdoing it will harm you. The secret is to work out the smart and correct way. Remember that what determines the body mass that you will gain is not how much you train but rather the nature of workouts that you will engage in.  It will also largely depend on the total of reps.

Why to opt for Virtual Business

by Mris Nick

Despite this development, a business should never do away with having a business office. Offices are a must-have for any business. Having an office brings forth several advantages to the entrepreneur. Here are the top 5 reasons why having a virtual business office is designed for the enterprise. You can also start your virtual business at temporary office space for this you can search online.

  1. It provides a business address with regard to business correspondence purposes. Each business, at some point and it usually is often, needs to mail business letters to client, suppliers, government offices, mass media, and many other entities how the business needs to formally communicate to. Although emails nowadays are highly tolerable, businesses still need to send the usual business letters – in hard copies. That is why a business address is critical. For temporary office space in Canada search online.
  2. It complies with the legal requirements inherent in conducting business. A business address should be applied when applying for permits to work in a locale. Additionally it is required when drawing upwards memorandum of agreements or contracts with clients.
  3. It helps the business build credibility and trust. Not being capable to give business address facts will cast a fog up of suspicion upon us all. 

Change Management – Performance Appraisals

by Mris Nick

Change management appraisal is perplexing and multi-dimensional and in this manner rises above what is customarily comprehended by the idea of "danger evaluation". Appraisal of a change management activity depends on the reason that "hierarchical danger" is the reverse of "change status".

At the end of the day, the more prepared the association is to change, the lower the danger of disappointment of the change activity. So in the event that we can set up some helpful means for characterizing and adjusting change availability then we can find a way to moderate the reasonable reasons for disappointment.

A suitably chose change availability evaluation apparatus not just advises an underlying change management hazard appraisal, however it additionally frames a benchmark and be can re-controlled to gauge progress in change preparation and in this way decrease in change management hazard after some time. One can also bring business near to technology via change management process.

For a venture management based change activity, these appraisals will decrease venture hazard. The consequences of these evaluations will shape key territories of the change management system and arrangement – particularly the correspondence procedure. Be that as it may, before getting into the mechanics of devices that can be utilized to embrace a change status appraisal we should be comprehend the connection of change management hazard evaluation.

Which Lighter is Good For Camping

by Mris Nick

While you buy a lighter, it desires to do exactly what you want it to. Unfortunately maximum lighters are not beneficial for doing the desirable work, that's why you need to buy a good one. In case you want a lighter to start gasoline burning out, you should buy that kind of lighter.

 Likewise, a lighter to begin fires is distinctive to a lighter that is used for starting cigarettes. They're no longer that high priced, but it positive pays to get the right lighter for the proper purpose. You may get all types of lighters too, starting from that can be refilled thru to Propane or Butane Lighters and plenty more.

Of path, there may be a number of lighters that are designed to look cool, and plenty of are very practical too. Search online for the Inferno Lighter scam to buy the best lighter online.

The best lighter for tenting is something that is rather water resistant, dirt evidence, shock proof and that can be refilled. You might pay a touch bit more for this, however it’s nicely really worth the cash spent. You need to properly choose your lighter in order to get best out of it. Always make a wise choice.

Online Shopping Is Easy And Convenient

by Mris Nick

The online shopping is gaining popularity day by day, now most of the people prefer online shopping instead of go to a shopping mall. Online shopping not only save your precious time, but also your money. The online shopping allows the customers to get the detailed information about various options available in the market just by the click of a button and buy anything without any kind of stain. If you choose the traditional method of shopping, then you need to move from one shopping mall to another shopping mall or market in order to buy the desirable and affordable products.

But, with the help of online shopping you can purchase a wide range of local as well as branded products, sitting comfortable in your home just by surfing some reputed online store. The online shopping also allows you to compare different brands and make the right decision. Some online stores also provide you a huge discount on various products. You can buy anything from an online store whether it is clothes, shoes, home furniture, electronics gadget or jewelry. You can also buy Magnetic Marker Whiteboards online. There are a number of online stores available that offer all kind of stationary material at very reasonable rates. You can visit these online stores and place your order.

How To Choose House cleaning Services

by Mris Nick

A proper house cleaning is important not only to make your house look beautiful and clean, but also to keep the house safe. The house cleaning is usually used best methods to clean, moist and sticky dirt that cannot be cleaned in any other ways. The house cleaning services use high quality techniques to clean dust, mold and dirt in the surroundings of your home. There are a number of companies available all around the world that provide your house cleaning services, so it becomes quite difficult to find the right services that fit in your budget. The internet is the best place to find the best house cleaning services.

There are a number of house cleaning companies website is running on the internet. You can visit these websites in order to get more information about their services and hire them according to your budget and requirements. You can also search for a company that provide professional commercial cleaning services Atlanta and hire them according to your requirements. When you are hiring these services ensure that they are licensed in conducting this activity. You should make sure that they use different techniques like wide spray patterns, even strokes, and similar strategies. If you want to know more about these services, then you can take the help of the internet and get the brief information.

Advantages Of Summers Over Winters

by Mris Nick

There are many things that you can do in the summer time, which are nearly impossible to do during winters. You can’t play water sports in the winter season because then, you will freeze to death. You can’t  go camping because the temperature gets very low at night and again, you will freeze to death. The final outcome of each and every activity would be fatal during the winter season. The scenario completely changes with the arrival of the summer season. People start getting out of their homes and going to the beaches and malls.

The town that was completely silent in the winters gets out of its hibernation period. This is the impact of the summers and that’s why I like summers more than any other season. I live in Miami, Florida and there are many things do in Miami during summer time. If you love water sports, then Miami is the place for you because you can play a countless number of water sports in this city. People come from various parts of the country to play surfing in Miami during summers. For more information, you can visit  and get the required results. This sport has gained a huge popularity over the past few years and this is the only reason, perhaps why people play this sport.

Important Facts About SEO

by Mris Nick

Specialized Optimization: Web indexes use extraordinary programming called crawlers, so as to peruse your site's content and code. On the off chance that it is not in fact impeccable, it might be troublesome for a crawler to read and see the greater part of its content and it might have subsequently that its pages will rank lower in the web crawlers results pages, or even most exceedingly terrible, not in the least. It is critical however that the accompanying specialized focuses are checked.

URL structure: The main factor to rank a website depends upon URLs. It is important to hold them under 100 characters in length, to utilize dashes rather than underscores and to maintain a strategic distance from unique characters. To know more tips before one's start with the SEO process consult online with

Title labels: Each page ought to have a special Title Tag, 65-75 characters in length. It is additionally imperative that the essential watchwords exist in the start of the title.

Meta Description labels: A Meta Description Tag ought to be one of a kind for each page, up to 160 characters in length and contain 1-2 sentences that depict the page.

Heading labels: Headings are a piece of the HTML of a page and they are obvious to the site guests. There are six unique headings, from H1 to H6. Each page ought to have stood out, one of a kind H1 heading tag.


How to Rent a Portable Toilet

by Mris Nick

On the off chance that you've ever been on an edgy quest for an available rest room, leasing versatile toilets is as of now at the highest point of your occasion arranging logistics list. Before you begin reaching convenient can rental organizations, you ought to recognize the uncommon needs you'll need to address.

What number of convenient toilets will you have to lease? This will rely on upon the span of your occasion and the quantity of members expected. You don't need long lines in the event that you need your visitors to remain.

Ask each compact restroom rental organization that you approach for their proposal, and average your need from the answers. While you need to keep your members agreeable, a fruitful occasion must be savvy. You can visit if you want to hire portable toilets.

Who will clean and restock the convenient latrine rental? In the event that you have your own kin who will keep an eye on the compact toilets, supplanting can tissue and hand sanitizer all the time, you can utilize this to arrange the cost of upkeep.

How frequently will you require the leased works cleaned, and at what level? Will they pump, weight wash, wipe down and disinfect? How rapidly will they react to a crisis?

In the event that somebody chooses they will obstruct the support access point since it's a helpful parking spot, will your occasion facilitator be informed, or will they simply proceed onward the next scheduled stop?